See also Baptiste Yoga: Advanced Sequence to Get Your Heart Pumping Plank Twist Lengthen from your right wrist through your right heel. Align both hip bones toward the ground, flex your lifted foot, and turn all five toes to face the mat. Move from your core strength, and firm your leg muscles to the bone so your leg is high, straight, and strong. Start in Downward-Facing Dog, and on your inhale, lift your right leg up and back. After you complete the sequence, I recommend finishing with 10 breaths in Half Pigeon on each side, a Seated Forward Bend, and a supine twist on each side. Before you begin this sequence, warm up with at least 3 rounds of Sun Salutation A and Sun Salutation B. To build even more heat and flow, move through the sequence two or three more times at one breath per movement. I recommend holding each pose for five breaths the first time through as you explore each pose. Generate ujjayi breath to set the rhythm for your twisting flow. Bonus: Twisting poses also rinse the body and vital organs of toxins and excess. This twisting flow sequence will help you get deep into your core to unlock power, strength, and lightness. Powerful abdominal muscles help to create more ease and efficiency in your movements and transitions both on and off the mat. The core is the power center within the body, and core strength impacts every pose.
Master Baptiste Yoga teacher Leah Cullis, who leads YJ’s online course Pillars of Power Yoga, demonstrates the following “Twist and Flow” sequence, which will fire up your core and unlock your inner power.
#Baptiste power yoga sequence full
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